Update: Also free from Barnes & Noble. However, this edition won't turn up on a simple search by title or author name, so be careful ordering if you are on your nook or not using the link below.
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!, by Michael Aziz, is free in the Kindle store, courtesy of publisher Cumberland House.Book DescriptionGet the free ebook from Barnes & Noble.
Lose up to 14 Lbs in 21 days!
Doctor Designed, Easy to Follow, Proven Success
The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:
Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.
- Lose weight fast without going hungry (hunger wrecks diets)
- Have more energy!
- Start to lose weight without exercising (up to 80 pounds)
- Reverse the aging process and look younger for life
Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.
Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!
Below are just a few of the real-life results people have had on The Perfect 10 Diet:
SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on The Perfect 10 Diet. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
Get the free ebook from Sourcebooks.
