The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mysyery, by Fred Stutman, is free in the Kindle store and from Barnes & Noble.Book DescriptionGet the free ebook from Barnes & Noble.
Dr.Stutman's new book, The Case of the Unwanted Pounds, presents a series of diet and fitness clues that solve the mystery of how to lose weight quickly and permanently, and how to achieve maximum cardiovascular fitness.These clues also show you how to strengthen your muscles and bones, while shaping your body.In addition, this plan helps you to live longer by reducing the incidence of heart disease, strokes,and certain forms of cancer. In this unique mystery,Detective Adam Walker discover the clues to permanent weight-loss and complete cardiovascular fitness. He shows you how to slim down, shape up and look younger in only 21 days, and finally lose those unwanted pounds.
About the Author
Fred A. Stutman, M.D. has done extensive research in exercise physiology, diet, and nutrition at the U.S. Naval Development Center and in private medical practice. As a medical officer in the U.S. Air Force, he established one of the nation s first walking programs for cardiac rehabilitation patients. He is the author of ten books and numerous medical articles on diet, nutrition, and exercise. His books have appeared in magazines and newspapers worldwide. He has appeared on national radio and TV, including the Today show and Good Morning America. He is currently practicing medicine as a Temple University Family Practice Physician in Philadelphia.
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