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Saturday, June 18, 2011

Free Book (EPUB) - Jump Start Your Gluten-Free Diet!

Jump Start Your Gluten-Free Diet! Living with Celiac / Coeliac Disease & Gluten Intolerance, by Stefano Guandalini MD, Lara Field MS RD CSP LDN, Carol Shilson, Ronit Rose, Sueson Vess and Kim Koeller, is free from Kobo today. I glanced thru and there are a number of good looking (and easy) recipes, suitable for all, whether eating gluten free or not. For those new to the diet (or who know people who follow it), it has a good introduction to what Celiac is, what a gluten free diet consists of, what foods you can't have, which ones you can have if the brand is ok (soy sauces, etc.) and which ones can be contaminated in the field (oats, for example). I don't see this one in either the Kindle or B&N stores, so grab it at Kobo, while you can (DRM'd EPUB).

Book Description
The University of Chicago Celiac Disease Center is dedicated to raising awareness increasing diagnosis rates and meeting the needs of people affected by celiac disease nationwide through education research and advocacy. Celiac disease, spelled Coeliac outside of North America, is an autoimmune disorder which means the body "attacks itself" rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.

With this guide you will understand the differences between celiac disease intolerances and allergies. You will learn about the 300-plus signs and symptoms associated with celiac disease genetic and antibody blood testing diagnosis and required follow-up testing. In this guide you will learn what gluten is where gluten is found and how to avoid gluten. You will also become knowledgeable on how to make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten free diet. You will be able to identify gluten free grains meal options and snacks for safe eating anytime. You will also be able cook gluten free for your family and friends with easy to follow recipes excerpted from the book - Simple Delicious Solutions for Gluten-Free & Dairy Free Cooking by Sueson Vess from Special Eats. You will become aware of how to eat gluten free outside your home at social gatherings and school. You will also empower yourself to safely eat in restaurants and while traveling with checklists and recommendations excerpted from the books ebooks & apps - Let's Eat Out with Celiac / Coeliac and Food Allergies! by Kim Koeller from GlutenFree Passport. You will also discover the pioneering research initiatives programs and services offered by the University of Chicago Celiac Disease Center.


Click HERE for the free book from Kobo.