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Wednesday, December 15, 2010

Free Book - Lose Weight WITHOUT Dieting

Update: Now free in the US Kindle store.

Lose Weight WITHOUT Dieting ($0.99 Kindle), by David Nordmark, a personal trainer out of Vancouver, BC, is free for UK customers in the US and UK Kindle store, as well as on Smashwords (which is apparently where Amazon's pricebots spotted the lower price). He has most of his books priced up at the $10 mark (over-priced, IMO), but you can also find a few others in PDF form on his website, using a google search.

Book Description
Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of which you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! Now updated with many natural bodyweight exercises that can help anyone burn fat and build muscle. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.